Barley Peasant Soup Recipe

Barley Peasant Soup Recipe
Servings: 16
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound beef stew meat, cut into 3/4-inch cubes 1 tablespoon olive oil 2 cups chopped onions 1 cup sliced celery 2 garlic cloves, minced 5 cups water 5 cups beef broth 2 cups sliced carrots 1-1/2 cups medium pearl barley 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained 1 can (15 ounces) kidney beans, rinsed and drained 4 cups sliced zucchini 3 cups diced plum tomatoes 2 cups chopped cabbage 1/4 cup minced fresh parsley 1 teaspoon dried thyme 1-1/2 teaspoons Italian seasoning Salt and pepper to taste Grated Parmesan cheese, optional

Instructions

In a stockpot, brown meat in oil. Add onions and celery. Cook until beef is no longer pink. Add garlic and cook 1 minute longer. Add water and broth; bring to a boil. Add carrots and barley. Reduce heat; cover and simmer for 45-60 minutes or until barley is tender. Add the beans, zucchini, tomatoes, cabbage, parsley and seasonings; simmer 15-20 minutes or until vegetables are tender. Top each serving with Parmesan cheese if desired.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment