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Healthful Fruit-and-Nut Mix Recipe | Myrecipes - PCOS-Friendly Recipe

Healthful Fruit-and-Nut Mix Recipe | Myrecipes
Lunch

This Healthful Fruit-and-Nut Mix Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
No cooking required! This simple mix tosses together a combination of good-for-you ingredients including mixed nuts and almonds for a dose of heart healthy fat and dried apricots and dried cranberries for fiber and vitamin C.

Ingredients

  • 1 9 1/2-ounce can mixed nuts
  • 1 6-ounce container smoked almonds
  • 1 cup quartered dried apricots
  • 3/4 cup dried cranberries

Instructions

  1. Combine 1 (9. 5-oz.) container mixed nuts, 1 (6-oz.) container smoked almonds, 1 cup quartered dried apricots, and 3/4 cup dried cranberries in a large bowl. Store in an airtight container.
  2. Indulge a little more: Add a few morsels of delicious antioxidant-rich dark chocolate.
  3. For testing purposes only, we used Planters Select Cashews With Almonds and Pecans and Blue Diamond Smokehouse Almonds.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Yes, this Healthful Fruit-and-Nut Mix Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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