Apple Pie Oatmeal Dessert Recipe - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Apple Pie Oatmeal Dessert Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup quick-cooking oats
1/2 cup all-purpose flour
1/3 cup packed brown sugar
2 teaspoons baking powder
1-1/2 teaspoons apple pie spice
1/4 teaspoon salt
3 large eggs
1-2/3 cups 2% milk, divided
1-1/2 teaspoons vanilla extract
3 medium apples, peeled and finely chopped
Vanilla ice cream, optional

Instructions

In a large bowl, whisk oats, flour, brown sugar, baking powder, pie spice and salt. In a small bowl, whisk eggs, 1 cup milk and vanilla until blended. Add to oat mixture, stirring just until moistened. Fold in apples.
Transfer to a greased 3-qt. slow cooker. Cook, covered, on low 4-5 hours or until apples are tender and top is set.
Stir in remaining milk. Serve warm or cold, with ice cream if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Apple Pie Oatmeal Dessert Recipe good for PCOS?

Yes, this Apple Pie Oatmeal Dessert Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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