Apple Pie Oatmeal Dessert Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup quick-cooking oats
- 1/2 cup all-purpose flour
- 1/3 cup packed brown sugar
- 2 teaspoons baking powder
- 1-1/2 teaspoons apple pie spice
- 1/4 teaspoon salt
- 3 large eggs
- 1-2/3 cups 2% milk, divided
- 1-1/2 teaspoons vanilla extract
- 3 medium apples, peeled and finely chopped
- Vanilla ice cream, optional
Instructions
- In a large bowl, whisk oats, flour, brown sugar, baking powder, pie spice and salt. In a small bowl, whisk eggs, 1 cup milk and vanilla until blended. Add to oat mixture, stirring just until moistened. Fold in apples.
- Transfer to a greased 3-qt. slow cooker. Cook, covered, on low 4-5 hours or until apples are tender and top is set.
- Stir in remaining milk. Serve warm or cold, with ice cream if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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