Zucchini Noodles - PCOS-Friendly Recipe
This Zucchini Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 whole Zucchini
- 1 Tablespoon Butter
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 3 whole Roma Tomatoes, Diced
- 1/4 cup Shredded Parmesan
- 3 whole Basil Leaves (chiffonade)
- Salt And Pepper, to taste
Instructions
- Use a vegetable peeler to peel long ribbons of zucchini.
- Heat a nonstick skillet over medium-high heat and heat the butter and olive oil. Add the zucchini and toss around in the pan for 1 to 2 minutes. Sprinkle in salt and pepper. Add the tomatoes and parmesan and toss to heat everything up.
- Serve within a few minutes, before the zucchini get too soft!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Zucchini Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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