Beef Tenderloin Steaks with Red Wine-Tarragon Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
This Beef Tenderloin Steaks with Red Wine-Tarragon Sauce Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup low-salt beef broth
- 1/4 cup dry red wine
- 1/2 teaspoon all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon dried tarragon
- 1/8 teaspoon black pepper
- Cooking spray
- 2 (4-ounce) beef tenderloin steaks
- 2 tablespoons chopped shallots
- 1 teaspoon chopped fresh parsley
Instructions
- Combine first 6 ingredients, stirring with a whisk.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steaks; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm. Add shallots to pan; sauté 1 minute. Add broth mixture; bring to a boil. Cook until reduced to 1/4 cup (about 1 minute). Serve sauce with the steaks. Sprinkle with parsley.
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Frequently Asked Questions
Yes, this Beef Tenderloin Steaks with Red Wine-Tarragon Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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