PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
With this quick and easy bake, you'll have time to make your 'cue and eat it too!
1 lb ground pork
1 package (1 oz) Old El Paso™ taco seasoning mix
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic diced tomatoes
1 cup barbecue sauce
1 cup shredded sharp Cheddar cheese (4 oz)
Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
In 12-inch nonstick skillet, cook pork with salt to taste over medium-high heat, stirring frequently, until no longer pink. Drain; wipe out pan, and return pork to pan.
Add remaining ingredients except cheese; stir to combine. Spread in baking dish. Cover baking dish with foil.
Bake 30 to 35 minutes or until instant-read thermometer inserted in center of casserole reads 165 °F. Top with cheese, and recover with foil. Let rest at room temperature about 5 minutes or until cheese melts. If desired, serve over mashed potatoes with favorite barbecue additions: slaw, sliced green onions or buns.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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