Easy BBQ Chili Bake - PCOS-Friendly Recipe

Servings: 8

Dinner

This Easy BBQ Chili Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

With this quick and easy bake, you'll have time to make your 'cue and eat it too!

Ingredients

1 lb ground pork
1 package (1 oz) Old El Paso™ taco seasoning mix
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic diced tomatoes
1 cup barbecue sauce
1 cup shredded sharp Cheddar cheese (4 oz)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
In 12-inch nonstick skillet, cook pork with salt to taste over medium-high heat, stirring frequently, until no longer pink. Drain; wipe out pan, and return pork to pan.
Add remaining ingredients except cheese; stir to combine. Spread in baking dish. Cover baking dish with foil.
Bake 30 to 35 minutes or until instant-read thermometer inserted in center of casserole reads 165 °F. Top with cheese, and recover with foil. Let rest at room temperature about 5 minutes or until cheese melts. If desired, serve over mashed potatoes with favorite barbecue additions: slaw, sliced green onions or buns.

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Frequently Asked Questions

Is Easy BBQ Chili Bake good for PCOS?

Yes, this Easy BBQ Chili Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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