Golden Cauliflower Soup With Goat Cheese, Olives, and Tomato - PCOS-Friendly Recipe

Servings: 6

Lunch

This Golden Cauliflower Soup With Goat Cheese, Olives, and Tomato is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank P. Melodia This pureed cauliflower soup doesn't need an ounce of cream to achieve its lush consistency.

Ingredients

2 tbsp. extra-virgin olive oil
1 small cauliflower
1 small golden cauliflower
1 small fennel bulb (reserve leaves for garnish)
1 lb. russet potatoes
1 large yellow onion
2 can chicken broth
1 tbsp. kosher salt
1 bay leaf
1/4 tsp. saffron threads
8 pitted kalamata olives
1 large plum tomato
Freshly ground pepper
6 tbsp. crumbled goat cheese

Instructions

Heat 2 tablespoons of the oil in a large Dutch oven over medium heat; add cauliflower, fennel, potatoes, and onion and cook, stirring constantly, 4 minutes. Cover pot; reduce heat to low and sweat mixture 10 minutes, stirring once.
Add broth, water, salt, bay leaf, and saffron; bring to a boil, reduce heat to low, cover pot, and simmer 25 minutes, stirring several times, or until vegetables are very tender. Uncover; remove from heat and puree soup directly in the pot using an immersion blender (or puree in a blender in 3 batches).
Combine olives, tomato, and the remaining 2 teaspoons oil in a small bowl and season with pepper. To serve, ladle soup into bowls and top each with a spoonful of olive mixture. Top with crumbled goat cheese and reserved fennel leaves.

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Frequently Asked Questions

Is Golden Cauliflower Soup With Goat Cheese, Olives, and Tomato good for PCOS?

Yes, this Golden Cauliflower Soup With Goat Cheese, Olives, and Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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