Shrimp Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1-1/2 teaspoons olive oil
- 1-1/2 cups diced fresh tomatoes
- 1/2 cup tomato sauce
- 4-1/2 teaspoons minced fresh dill or 1 teaspoon dill weed
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- 1/4 teaspoon salt
- 1/2 pound cooked medium shrimp, peeled and deveined
- 1/2 cup crumbled feta cheese
- 1/2 cup minced fresh parsley
Instructions
- In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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