Three-Bean Vegetarian Chili Recipe | Myrecipes - PCOS-Friendly Recipe

Name: Three-Bean Vegetarian Chili Recipe | Myrecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: 1 3/4 cups organic vegetable broth; 1 cup chopped onion; 1/4 cup chopped seeded jalapeño pepper (2 peppers); 2 teaspoons chili powder; 2 teaspoons ground cumin; 2 teaspoons Worcestershire sauce; 1/2 teaspoon salt; 2 garlic cloves, minced; 2 (15-ounce) cans no-salt-added black beans, rinsed and drained; 2 (14.5-ounce) cans diced tomatoes, undrained; 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained; 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained; 1/2 cup reduced-fat sour cream; 2 ounces shredded Monterey Jack cheese with jalapeño peppers (about 1/2 cup); 1/4 cup chopped fresh cilantro

Servings: 8

Dinner

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This soup has a mild chile flavor. If you want more heat, increase the amount of chili powder and don't seed the jalapeños.

Ingredients

1 3/4 cups organic vegetable broth
1 cup chopped onion
1/4 cup chopped seeded jalapeño pepper (2 peppers)
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
2 garlic cloves, minced
2 (15-ounce) cans no-salt-added black beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes, undrained
1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
1/2 cup reduced-fat sour cream
2 ounces shredded Monterey Jack cheese with jalapeño peppers (about 1/2 cup)
1/4 cup chopped fresh cilantro

Instructions

Combine first 12 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.
Ladle soup into bowls; top with sour cream, cheese, and cilantro.

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Nutrition per Serving

Ingredients

Instructions

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