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PCOS-Friendly Snack

Watermelon Cookie Tart

8 servings
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This Watermelon Cookie Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro It's the most adorable (and delicious) watermelon you've ever seen.
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Ingredients

Servings 8

Instructions

  1. In a 9 ” springform pan, press sugar cookie dough in an even layer to fill the bottom. Bake until golden, about 20 minutes. Let cool completely.

  2. In a large bowl, beat cream cheese and butter until light and fluffy. Add confectioners’ sugar and vanilla and mix to combine. Set aside.

  3. Remove cookie from pan and place on serving plate. Cover with a thin layer of cream cheese frosting. Starting from the middle, add a layer of strawberries, leaving about 1-inch around the outer edge to save room for the kiwi “rind.” Cover the outer edge with kiwi slices. Sprinkle strawberry area with blueberry “seeds.”

  4. Slice and serve!

Why this Watermelon Cookie Tart works for PCOS

A PCOS-friendly snack like this Watermelon Cookie Tart should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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Frequently Asked Questions

Yes, this Watermelon Cookie Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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