Spaghetti and Meatballs - PCOS-Friendly Recipe
This Spaghetti and Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pounds Ground Beef
- 3/4 pounds Ground Pork
- 3 cloves Garlic, Minced
- 3/4 cups Fine Bread Crumbs
- 2 whole Eggs
- 3/4 cups Freshly Grated Parmesan
- 1/4 cup Flat-leaf Parsley, Minced
- 1/4 teaspoon Salt
- Freshly Ground Black Pepper
- Splash Of Milk
- 1/2 cup Olive Oil
Instructions
- To make the meatballs, combine meat, garlic, breadcrumbs, Parmesan, eggs, salt, pepper, parsley, and a splash of milk in a mixing bowl. Mix together well with hands. Roll into 25 1 1/2-inch balls and place on a cookie sheet. Place cookie sheet into the freezer for 5 to 10 minutes to firm up.
- To brown the meatballs, heat olive oil in a heavy pot or large skillet over medium-high heat. Add meatballs 8 at a time, turning to brown. Remove and drain on a paper towel after each batch. Set meatballs aside.
- In the same pot, add the onions and garlic and cook for a few minutes, or until translucent. Pour in whole tomatoes, crushed tomatoes, and wine, if using. Add salt, pepper, sugar, and parsley. Stir to combine and cook over medium heat for 20 minutes.
- Add meatballs to pot and stir in gently. Reduce heat to a simmer and cook for 30 minutes, stirring very gently a couple of times during the simmer.
- Just before serving, stir in basil if using.
- Serve over cooked spaghetti. Sprinkle with extra Parmesan.
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Frequently Asked Questions
Yes, this Spaghetti and Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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