Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Who needs Chex when this recipe is super easy, super delicious, and super cheap?
Ingredients
- 1 oz. mini pretzels (about 3/4 cup; 16 pretzels)
- 1 oz. mini pretzel sticks (about 27 pretzels)
- 1/2 c. unsalted peanuts
- 1/2 c. unsalted pecans
- 1/2 c. unsalted almonds
- 1/2 c. cashews
- 1/2 c. cheerios
- 1/4 c. unsalted pepitas (pumpkin seeds)
- 1 tbsp. olive oil
- 1 1/2 tbsp. olive oil
- 1 1/2 tbsp. light brown sugar
- 1 tbsp. finely chopped rosemary
- 1/2 tsp. cayenne
- kosher salt
- Black pepper
Instructions
- Heat oven to 375 degrees F. Line a large baking sheet with nonstick foil. In a large bowl, toss the pretzels, peanuts, pecans, almonds, cashews, Cheerios and pepitas with the olive oil, sugar, rosemary, cayenne and 1/2 teaspoon each salt and pepper.
- Arrange the nut mixture on the prepared baking sheet in an even layer and roast until the nuts are toasted and golden, 12 to 15 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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