Snack Mix - PCOS-Friendly Recipe

Servings: 5

Lunch

This Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Who needs Chex when this recipe is super easy, super delicious, and super cheap?

Ingredients

1 oz. mini pretzels (about 3/4 cup; 16 pretzels)
1 oz. mini pretzel sticks (about 27 pretzels)
1/2 c. unsalted peanuts
1/2 c. unsalted pecans
1/2 c. unsalted almonds
1/2 c. cashews
1/2 c. cheerios
1/4 c. unsalted pepitas (pumpkin seeds)
1 tbsp. olive oil
1 1/2 tbsp. olive oil
1 1/2 tbsp. light brown sugar
1 tbsp. finely chopped rosemary
1/2 tsp. cayenne
kosher salt
Black pepper

Instructions

Heat oven to 375 degrees F. Line a large baking sheet with nonstick foil. In a large bowl, toss the pretzels, peanuts, pecans, almonds, cashews, Cheerios and pepitas with the olive oil, sugar, rosemary, cayenne and 1/2 teaspoon each salt and pepper.
Arrange the nut mixture on the prepared baking sheet in an even layer and roast until the nuts are toasted and golden, 12 to 15 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Snack Mix good for PCOS?

Yes, this Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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