Cleveland Style" Clambake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound smoked kielbasa, sliced in 1/2-inch disks
- 2 ears of corn, each cut into 4 pieces
- 3 1/2 pounds littleneck clams, scrubbed clean
- 1 pound shell-on medium (16- to 20-count) shrimp, deveined
- 2 tablespoons coriander seeds, toasted
- 1 tablespoon cumin seeds, toasted
- 1 tablespoon crushed red pepper flakes
- 1 tablespoon kosher salt
- Freshly ground black pepper
- 2 Fresno chiles, sliced into rings
- 1 bay leaf
- 1 head of garlic, halved
- 1 lemon, quartered
- 1 red onion, peeled and roughly chopped
- One 750-millileter bottle dry white wine
- 1 cup fresh cilantro leaves, optional
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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