Cleveland Style" Clambake - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cleveland Style" Clambake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound smoked kielbasa, sliced in 1/2-inch disks
2 ears of corn, each cut into 4 pieces
3 1/2 pounds littleneck clams, scrubbed clean
1 pound shell-on medium (16- to 20-count) shrimp, deveined
2 tablespoons coriander seeds, toasted
1 tablespoon cumin seeds, toasted
1 tablespoon crushed red pepper flakes
1 tablespoon kosher salt
Freshly ground black pepper
2 Fresno chiles, sliced into rings
1 bay leaf
1 head of garlic, halved
1 lemon, quartered
1 red onion, peeled and roughly chopped
One 750-millileter bottle dry white wine
1 cup fresh cilantro leaves, optional

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Cleveland Style" Clambake good for PCOS?

Yes, this Cleveland Style" Clambake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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