Breadsticks Jenga Recipe | PCOS Meal Planner

This Breadsticks Jenga Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 16

1 package (1/4 ounce) active dry yeast
1-1/4 cups warm water (110 ° to 115 °)
1/4 cup olive oil
3-1/4 teaspoons sugar
1 teaspoon salt
3 cups all-purpose flour
1 egg yolk
1 tablespoon water
1 tablespoon sesame seeds

Instructions

In a large bowl, dissolve yeast in warm water. Add the oil, sugar, salt and 2 cups flour. Beat on medium speed for 3 minutes or until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface; divide into fourths. Cut each portion into eight pieces; roll each into a 5-in. rope. Place 2 in. apart on greased baking sheets. Cover and let rise until doubled, about 30 minutes.
Beat egg yolk and water; brush over breadsticks. Sprinkle with sesame seeds. Bake at 350 ° for 8-10 minutes or until golden brown. Remove to wire racks to cool.
To build game tower, place three breadsticks about 1/2 in. apart and parallel to each other on a serving board. Stack three breadsticks at right angles to the previous layer; repeat layers six times. Serve remaining breadsticks separately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Breadsticks Jenga Recipe good for PCOS?

Yes, this Breadsticks Jenga Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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