PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
1 tbsp salt
1/4 cup tomato paste
1 tbsp cumin
1 tbsp curry powder
1 tbsp cayenne pepper
1 tbsp peanut oil
3 cloves garlic
1 large white onion
3 red hot chili peppers
2 cups lentils
1. In a stock pot, heat oil over medium heat.
2. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
3. Add minced garlic and sauté until fragrant (about 1 minute).
4. Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
5. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
6. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
7. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 215 kcal | ||
Fat 2.72 g | ||
Carbohydrate 35.3 g | ||
Protein 13.61 g | ||
Iron 219 mg | ||
Calcium 43 mg | ||
Monounsaturated Fat 1.05 g | ||
Polyunsaturated Fat 0.96 g | ||
Saturated Fat 0.43 g | ||
Sodium 887 mg | ||
Sugar 3.64 g | ||
Potassium 666 mg | ||
Vitamin A 76 mcg | ||
Vitamin C 405 mg | ||
Fiber 16 g |
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