PCOS Meal Planner

Dessert: Mummy Cake

Ingredients

3 cups cake flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 cups (3 sticks) unsalted butter, melted
1 1/4 cups sugar
4 large eggs, room temperature
2/3 cup milk
2 teaspoons vanilla extract

Instructions

To bake the cake:Preheat oven to 350 degrees F. Grease and line a baking sheet (13 x 18-inch) with parchment. In a bowl, whisk together the flour, baking powder, and salt, set aside. In a stand mixer, fitted with the paddle attachment, beat the butter on high speed until softened. Add the sugar and continue beating until light and fluffy, about 3 minutes. Add the eggs one at a time, beating on medium speed, until well combined. Scrape down the side of the bowl after each. Add the flour mixture, milk and vanilla and mix on medium speed until well combined. Scrape down the side of the bowl and mix for an additional 30 seconds. Spread the batter evenly over the prepared pan. Bake for about 20 minutes in the center of the oven, or until a tester comes out clean. Cool the cake on a rack. Once the cake is cool, use a coffin shaped cookie cutter to cut the cake. Reserve 1/2 cup of the scraps to use in the raspberry frosting. To make the ganache: In a large saucepan, heat the heavy cream over medium heat, just to a simmer. Remove from heat; add the chocolate chips and butter. Swirl the pot to make sure all the chips are covered with the hot cream. Let it sit for 2 minutes and then gently stir until smooth. If using, stir in the rum. Place the cut cakes on a cooling rack, set over a baking sheet lined with parchment. Pour the ganache over the coffin cakes, making sure to cover the sides. Once they are all covered, let them sit until the ganache can set firm. To make the frosting: Mix together the butter, confectioners' sugar and vanilla, until very smooth and fluffy. Add the heavy cream to create a frosting that will be soft enough to pipe a smooth line. Stick your finger in the frosting and when it comes out in a smooth point, it is ready. Divide the frosting into two bowls; add the raspberry preserves to one of them. Stir in 1/2 cup of cake scraps until smooth. Using a small round pastry tip, pipe out the outline of the mummy on top of the ganache. Use a very small, straight tip (the kind you would use when piping a basket weave), to pipe the mummy's wrapping. Happy Halloween!

Share Mummy Cake

Mummy Cake

Nutrition Facts

Serving Size: 24

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Mummy Cake"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.