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PCOS-Friendly Lunch

Zucchini Lattice Lasagna

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This Zucchini Lattice Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston This knockout dish is so good, you won't miss the carbs.
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Ingredients

Instructions

  1. Preheat oven to 350 degrees F. In a small bowl, make ricotta mixture: Stir together ricotta, Parmesan, and eggs and season with salt and pepper.

  2. Spread a thin layer of sauce in a baking dish and layer with two layers of zucchini noodles, ricotta mixture, and mozzarella.

  3. For the final layer, make a zucchini lattice. Layer zucchini noodles side by side at a diagonol in the baking dish. Lift the bottom half of every other noodle and lay another zucchini noodle across diaganolly. Repeat until top layer is full.

  4. Sprinkle with more Parm and season with salt and pepper.

  5. Bake until totally melty and zucchini is cooked through, 30 minutes.

  6. Let rest 10 minutes before slicing.

Why this Zucchini Lattice Lasagna works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Zucchini Lattice Lasagna that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Zucchini Lattice Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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