Brown Diner Fried Chicken - PCOS-Friendly Recipe

Servings: 6

Lunch

This Brown Diner Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Angie Brown This is my own little recipe for fried chicken. With it's double-batter crunch and the blend of seasonings, this chicken is delish. Fried in cast iron with peanut oil, this is sure to be a family dinner fave.

Ingredients

3 cups peanut oil for frying
2 cups all-purpose flour
1 teaspoon onion powder
1 pinch paprika, or to taste
1 1/2 cups milk
1 egg
1 fryer chicken, cut into serving pieces

Instructions

Heat peanut oil in a deep, heavy skillet over medium heat or a deep-fryer.
Mix flour, onion powder, and paprika together in shallow bowl. Whisk milk and egg together in a separate shallow bowl.
Dip chicken pieces in flour mixture until evenly coated, shaking off excess. Dip coated chicken in the milk mixture, allowing excess to drip back into bowl; roll again in the flour mixture until coated.
Working in batches, place chicken in the hot oil and cover skillet; cook until chicken is browned and no longer pink and the center, about 7 minutes per side. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

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Frequently Asked Questions

Is Brown Diner Fried Chicken good for PCOS?

Yes, this Brown Diner Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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