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PCOS-Friendly Lunch

Brown Diner Fried Chicken

6 servings
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This Brown Diner Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Angie Brown This is my own little recipe for fried chicken. With it's double-batter crunch and the blend of seasonings, this chicken is delish. Fried in cast iron with peanut oil, this is sure to be a family dinner fave.
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Ingredients

Servings 6

Instructions

  1. Heat peanut oil in a deep, heavy skillet over medium heat or a deep-fryer.

  2. Mix flour, onion powder, and paprika together in shallow bowl. Whisk milk and egg together in a separate shallow bowl.

  3. Dip chicken pieces in flour mixture until evenly coated, shaking off excess. Dip coated chicken in the milk mixture, allowing excess to drip back into bowl; roll again in the flour mixture until coated.

  4. Working in batches, place chicken in the hot oil and cover skillet; cook until chicken is browned and no longer pink and the center, about 7 minutes per side. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Why this Brown Diner Fried Chicken works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Brown Diner Fried Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Brown Diner Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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