Back Ribs with Plum Sauce - PCOS-Friendly Recipe
This Back Ribs with Plum Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 rack pork or beef back ribs
Instructions
- Heat oven to 350 °F. Have ready a large roasting pan with rack. Pour 1/2 inch water into pan.
- Place ribs on rack in pan, curved sides up. Cover with foil and bake 1 hour or until ribs are tender.
- Meanwhile mix sauce ingredients in a small bowl. Brush top (curved side) of ribs with some of the sauce.
- To grill or broil: Grill 4 to 6 inches above hot coals, turning and brushing with remaining sauce, 10 to 12 minutes until browned. Broil on broiler-pan rack 4 to 6 inches from heat source, cooking as directed.
- Cut into individual ribs to serve.
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Frequently Asked Questions
Yes, this Back Ribs with Plum Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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