Quick Honey-Mustard Salad Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups mayonnaise
- 1/2 cup sugar
- 1/2 cup honey
- 1/4 cup prepared mustard
- 1/4 cup vinegar
- 1/4 cup chopped onion
- 1 cup vegetable oil
- 1/4 cup minced fresh parsley
Instructions
- In a blender or food processor, combine the first six ingredients. Slowly add oil; process until smooth. Stir in parsley. Cover and chill for at least 1 hour. Can be refrigerated for up to 1 week.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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