Crispy Sage Chicken Tenders Recipe - PCOS-Friendly Recipe
This Crispy Sage Chicken Tenders Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup buttermilk
- 3/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 1/8 teaspoon pepper
- 1 pound chicken tenderloins
- 1 cup panko (Japanese) bread crumbs
- 2 to 3 tablespoons fresh minced sage
- Oil for frying
- Salt to taste
- Ranch salad dressing, optional
Instructions
- In a bowl, whisk buttermilk, salt, pepper sauce and pepper until blended. Add chicken, turning to coat; let stand 15 minutes. In a shallow bowl, toss bread crumbs with sage.
- In a deep skillet, heat 1 in. of oil to 365 °. Dip tenderloins in crumb mixture to coat both sides, patting to help coating adhere. Fry chicken 2-3 minutes on each side or until deep golden brown. Drain on paper towels. Sprinkle with additional salt to taste. If desired, serve with ranch dressing.
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Frequently Asked Questions
Yes, this Crispy Sage Chicken Tenders Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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