Gluten-Free Chicken Salad Wrap - PCOS-Friendly Recipe
This Gluten-Free Chicken Salad Wrap is a PCOS-friendly recipe with 360 calories, 25g protein, and 35g carbs per serving. Ready in 14 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/4 cup light mayonnaise
- 2 tablespoons original hummus
- 3 stalks celery, diced
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon dried thyme
- 4 gluten-free, whole-grain wraps (such as LaTortilla Factory Gluten-Free Wrap)
- 4 cups field greens
Instructions
- In a medium bowl, mix together the chicken, mayonnaise, hummus, celery, pepper, and thyme.
- Spread ½ cup chicken salad in the middle of 1 wrap. Top with 1 cup field greens. Fold left and right sides of the wrap in until they touch, and roll from the bottom to make a wrap.
- Repeat procedure for remaining 3 wraps.
- MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be gluten-free.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Gluten-Free Chicken Salad Wrap contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Gluten-Free Chicken Salad Wrap can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Gluten-Free Chicken Salad Wrap recipe is designed to be PCOS-friendly. At 360 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 14 minutes total. Prep time is 14 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 360 calories, 25g protein (28%), 35g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 360 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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