Tomato and Mozzarella Tian with Ranch Bread Crumbs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tomato and Mozzarella Tian with Ranch Bread Crumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

How we amp up a French classic: a little ranch.

Ingredients

4 tbsp. extra-virgin olive oil
2 large yellow onions, thinly sliced
kosher salt
Freshly ground black pepper
4 heirloom tomatoes, sliced 1/2-in. thick
1 lb. fresh mozzarella, sliced 1/2-in thick
2 sprigs fresh rosemary, leaves stripped and roughly chopped
3/4 c. panko breadcrumbs
1 tbsp. Hidden Valley® Original Ranch® Dips Mix

Instructions

Preheat oven to 400 degrees F. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft and golden, 10 to 12 minutes. Season with salt and pepper and transfer onions to a lightly oiled baking dish.
Layer tomatoes and mozzarella over onions, seasoning each layer of tomatoes with salt and pepper. Drizzle with 2 tablespoons olive oil.
In a small bowl, mix panko, rosemary, Hidden Valley® Original Ranch® Dips Mix, and remaining tablespoon olive oil. Sprinkle breadcrumb mixture over tomatoes and mozzarella. Bake until cheese is melted and topping is golden brown, 20 to 25 minutes. Let cool slightly before serving.

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Frequently Asked Questions

Is Tomato and Mozzarella Tian with Ranch Bread Crumbs good for PCOS?

Yes, this Tomato and Mozzarella Tian with Ranch Bread Crumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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