This Southern Fruitcake Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 250 °.
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Coat 2 (8 x 4-inch) loaf pans with cooking spray; line bottom and sides of pans with parchment paper. Coat parchment paper with cooking spray.
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Combine pecans and next 5 ingredients (through cherries) in a large bowl. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Add 1 cup flour to pecan mixture, tossing to coat.
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Combine 1 cup flour, cinnamon, and next 4 ingredients (through ginger) in a small bowl. Place butter and sugar in a large bowl; beat with a mixer at high speed 3 minutes or until light and fluffy, scraping sides of bowl occasionally. Add eggs and egg whites, 1 at a time, beating well after each addition. Add flour-spice mixture; beat at medium speed until blended. Add 1/4 cup bourbon and extracts, beating at low speed until blended. Stir pecan mixture into batter.
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Spoon batter into prepared pans, pressing firmly to pack. Press a piece of parchment paper onto surface of batter in each pan.
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Add water to a 13 x 9-inch glass or ceramic baking dish to a depth of 1 inch; place on bottom rack in oven. Place loaf pans on middle rack in oven. Bake at 250 ° for 1 hour and 45 minutes to 2 hours or until a wooden pick inserted in center comes out clean.
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Remove top piece of parchment paper. Immediately pierce cakes several times with a long wooden pick, and brush 2 tablespoons bourbon over each cake. Cool completely in pans on a wire rack. Remove from pans.
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Cut 2 (18-inch) pieces of cheesecloth. Soak cheesecloth in 1/2 cup bourbon. Wrap a bourbon-soaked piece of cheesecloth around each cake, and place each cake in a large zip-top plastic bag; seal and store in a cool place at least 24 hours.
Why this Southern Fruitcake Recipe | Myrecipes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Southern Fruitcake Recipe | Myrecipes works best as an occasional post-dinner option rather than a standalone snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Pineapple.
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Frequently Asked Questions
Yes, this Southern Fruitcake Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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