Almond Crème Caramel Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 9

Lunch

This Almond Crème Caramel Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This decadent Almond Crème Caramel gluten-free dessert looks like you spent all day slaving in the kitchen, but calls for just eight ingredients.

Ingredients

1/2 cup sugar
4 large eggs
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1 (14-ounce) can fat-free sweetened condensed milk
1 (12-ounce) can evaporated fat-free milk
1/4 cup coarsely chopped almonds
Sliced almonds, toasted (optional)

Instructions

Preheat oven to 350 °.
Pour sugar into a 9-inch round cake pan. Place cake pan over medium heat. Cook 6 minutes or until sugar dissolves and is golden, shaking cake pan occasionally with tongs. Immediately remove from heat; set aside.
Place eggs in a medium bowl; stir with a whisk until foamy. Add extracts and milks; stir with a whisk. Stir in 1/4 cup almonds. Pour mixture into prepared cake pan. Cover with foil; place in a large shallow roasting pan. Place roasting pan in oven; add hot water to roasting pan to a depth of 1 inch. Bake at 350 ° for 55 minutes or until a knife inserted in center comes out clean.
Remove cake pan from water; place on a wire rack. Remove foil. Cool custard in cake pan 30 minutes. Loosen edges with a knife or rubber spatula. Place a serving plate upside down on top of cake pan; invert custard onto plate, allowing syrup to drizzle over custard. Sprinkle with sliced almonds, if desired.

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Frequently Asked Questions

Is Almond Crème Caramel Recipe | Myrecipes good for PCOS?

Yes, this Almond Crème Caramel Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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