Tomato Tarts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Paula's Tomato Tarts with cheese and puff pastry are great for parties
Ingredients
- 1 sheet frozen puff pastry
- all-purpose flour, for rolling
- olive oil, for brushing
- 1/2 cup white cheddar cheese, grated
- 4 or 5 plum tomatoes, cut into 1/4-inch slices
- black pepper, ground
- 2 tablespoons fresh thyme, chopped fine
- 1/2 cup Parmesan cheese, freshly grated
Instructions
- Preheat the oven to 375 °F. Spray a baking sheet with vegetable oil cooking spray.
- Remove the puff pastry from the freezer and allow it to thaw for 20 minutes.
- Unfold the pastry on the counter and roll down, using enough flour to prevent sticking. Brush the dough with olive oil and, using a 1 1/2 or 2-inch biscuit cutter, cut out rounds of dough. Place the puff pastry rounds on the prepared baking sheet and poke the surface of the pastry with a fork. Top each round with a small amount of the cheddar, then with a tomato slice. Sprinkle salt and pepper to taste over the tomato, and then sprinkle on a pinch of thyme and about 1 teaspoon of Parmesan. Bake for about 15 minutes. Let cool for 2 to 3 minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment