Slow-Cooker BBQ Pork Ribs - PCOS-Friendly Recipe

Name: Slow-Cooker BBQ Pork Ribs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 3 lb country-style pork loin ribs; 2 cups ketchup; 1/2 cup cider vinegar; 1/3 cup packed dark brown sugar; 3 tablespoons spicy brown mustard; 3 tablespoons Worcestershire sauce; 1 tablespoon liquid smoke; 1 tablespoon chili powder; 1 teaspoon salt; 1 teaspoon coarse ground black pepper

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy these spicy country-style pork ribs made in slow cooker – perfect for a dinner.

Ingredients

3 lb country-style pork loin ribs
2 cups ketchup
1/2 cup cider vinegar
1/3 cup packed dark brown sugar
3 tablespoons spicy brown mustard
3 tablespoons Worcestershire sauce
1 tablespoon liquid smoke
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon coarse ground black pepper

Instructions

Spray 4- to 5-quart slow cooker with cooking spray. Place ribs in slow cooker. In medium bowl, mix all remaining ingredients. Pour over ribs.
Cover; cook on Low heat setting 9 to 10 hours.

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Nutrition per Serving

Ingredients

Instructions

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