Slow-Cooker BBQ Pork Ribs - PCOS-Friendly Recipe
This Slow-Cooker BBQ Pork Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 lb country-style pork loin ribs
- 2 cups ketchup
- 1/2 cup cider vinegar
- 1/3 cup packed dark brown sugar
- 3 tablespoons spicy brown mustard
- 3 tablespoons Worcestershire sauce
- 1 tablespoon liquid smoke
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1 teaspoon coarse ground black pepper
Instructions
- Spray 4- to 5-quart slow cooker with cooking spray. Place ribs in slow cooker. In medium bowl, mix all remaining ingredients. Pour over ribs.
- Cover; cook on Low heat setting 9 to 10 hours.
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Frequently Asked Questions
Yes, this Slow-Cooker BBQ Pork Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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