Grated Tomato Sauce - PCOS-Friendly Recipe
This Grated Tomato Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds tomatoes
- Kosher salt
- 1/2 cup olive oil
- 4 garlic cloves, crushed
- 4 small sprigs rosemary
- 2 tablespoons unsalted butter
Instructions
- Slice a thin round off the bottom of each tomato. Starting at cut end, grate tomatoes on the largest holes of a grater over a medium bowl until all that’s left is the flattened tomato skin and stem; discard. Season grated flesh with several generous pinches of salt.
- Heat oil in a large skillet over medium. Cook garlic, tossing occasionally, until golden brown, about 3 minutes. Add rosemary and cook, tossing, just until fragrant and starting to brown around edges, about 1 minute. Reduce heat to medium-low, add tomatoes, and bring to a simmer. Cook, stirring often, until mixture is slightly thickened, 5 –10 minutes. Remove from heat, add butter, and stir until melted. Taste and season with more salt as needed.
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Frequently Asked Questions
Yes, this Grated Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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