Vietnamese Beef-Noodle Soup with Asian Greens Recipe | Myrecipes - PCOS-Friendly Recipe
This Vietnamese Beef-Noodle Soup with Asian Greens Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (8-ounce) boneless sirloin steak
- 4 ounces uncooked wide rice sticks (rice-flour noodles)
- 1 1/2 cups thinly sliced yellow onion
- 3 whole cloves
- 2 cardamom pods
- 2 garlic cloves, halved
- 1 (3-inch) piece peeled fresh ginger, thinly sliced
- 1 star anise
- 3 cups fat-free, lower-sodium beef broth {Check for Gluten}
- 3 cups water
- 1 tablespoon lower-sodium soy sauce {Check for Gluten}
- 1 teaspoon brown sugar
- 2 teaspoons fish sauce (such as Thai Kitchen)
- 4 cups baby bok choy leaves
- 1 cup snow peas, trimmed
- 1 small Thai chile, thinly sliced into rings
- 1 cup fresh bean sprouts
- 1/4 cup fresh basil leaves
- 1/4 cup fresh mint leaves
- 4 lime wedges
Instructions
- Freeze beef 10 minutes; cut across grain into 1/8-inch-thick slices.
- Cook noodles according to package directions. Drain and rinse with cold water; drain.
- Place onion and next 5 ingredients in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently. Add broth and 3 cups water; bring to a boil. Strain broth mixture through a fine sieve over a bowl; discard solids. Return broth to pan. Add soy sauce, sugar, and fish sauce; bring to a boil. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.
- Arrange 1/2 cup noodles in each of 4 large bowls. Divide raw beef and chile slices evenly among bowls. Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint. Serve with lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Vietnamese Beef-Noodle Soup with Asian Greens Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment