This Roast Chicken Thighs with Red-Wine Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 450 °.
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Season the chicken thighs liberally on all sides with salt and pepper. Rub the chicken with 1 tablespoon of the oil. Roast in the oven, skin-side up, until the chicken is cooked through, about 30 minutes.
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Meanwhile, to a small saucepan, add the red wine and thyme sprig. Bring to a boil, then simmer until the red wine has reduced by half, about 5 minutes. Transfer to a small bowl and whisk in the remaining 1/4 cup of olive oil. Serve on the side with the roasted chicken thighs.
Why this Roast Chicken Thighs with Red-Wine Vinaigrette works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roast Chicken Thighs with Red-Wine Vinaigrette that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Roast Chicken Thighs with Red-Wine Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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