Strawberry-Marmalade Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Lunch

This Strawberry-Marmalade Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

At just 4 ingredients, this zingy salad is packed with flavor. You can make this compote up to 4 hours ahead; cover and chill.

Ingredients

4 navel oranges
2 pints strawberries
1/3 cup orange marmalade
2 tablespoons lemon juice

Instructions

Using a sharp, serrated knife, cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/8-inch-thick rounds.
Hull and slice strawberries; add to oranges.
In a small bowl, stir together marmalade and lemon juice. Add to fruit and mix gently to coat.
Note: Nutritional analysis is per serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Strawberry-Marmalade Salad Recipe | MyRecipes good for PCOS?

Yes, this Strawberry-Marmalade Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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