Strawberry-Marmalade Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
At just 4 ingredients, this zingy salad is packed with flavor. You can make this compote up to 4 hours ahead; cover and chill.
Ingredients
- 4 navel oranges
- 2 pints strawberries
- 1/3 cup orange marmalade
- 2 tablespoons lemon juice
Instructions
- Using a sharp, serrated knife, cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/8-inch-thick rounds.
- Hull and slice strawberries; add to oranges.
- In a small bowl, stir together marmalade and lemon juice. Add to fruit and mix gently to coat.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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