Apple, Grape and Celery Salad with Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 oz yogurt, low fat
- 1 cup quartered or chopped apples
- 1 cup, seedless grapes
- 1/2 cup chopped celery
Instructions
- Cut the apple, grapes and celery into bite sized pieces.
- Add yogurt and mix well.
- Serve immediately.
- Can be made larger very easily.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Apple, Grape and Celery Salad with Yogurt contribute to your health goals:
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Apple, Grape and Celery Salad with Yogurt can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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