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PCOS-Friendly Drink

Citrus Tea Sorbet Recipe | Myrecipes

8 servings
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This Citrus Tea Sorbet Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Use an unflavored black tea, or substitute your favorite tea. This refreshing sorbet makes a great ending to a spicy meal. If you use loose tea, strain it out and discard before adding the sugar.
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Ingredients

Servings 8

Instructions

  1. Pour boiling water over tea bags in a large saucepan; steep 5 minutes. Remove and discard tea bags. Add sugar to pan; cook over medium heat 5 minutes or until sugar dissolves. Cool completely.

  2. Combine tea mixture, grapefruit juice, orange rind, and orange juice in the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze 1 hour or until firm.

Why this Citrus Tea Sorbet Recipe | Myrecipes works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Yes, this Citrus Tea Sorbet Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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