A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
2 cups fresh blueberries
1/4 cup sugar
1 tablespoon cornstarch
1 package (6 count) individual graham cracker tart shells
1/4 cup all-purpose flour
1/4 cup quick-cooking oats
1/4 cup packed brown sugar
2 tablespoons cold butter
Ice cream or whipped cream, optional
Preheat oven to 375 °. In a bowl, toss blueberries with sugar and cornstarch; spoon into tart shells. In a small bowl, mix flour, oats and brown sugar; cut in butter until crumbly. Sprinkle over blueberries.
Place tarts on a baking sheet. Bake 20-25 minutes or until topping is golden brown and filling is bubbly. Serve warm or at room temperature. If desired, top with ice cream.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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