Blueberry Crumble Tarts Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Blueberry Crumble Tarts Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups fresh blueberries
1/4 cup sugar
1 tablespoon cornstarch
1 package (6 count) individual graham cracker tart shells
1/4 cup all-purpose flour
1/4 cup quick-cooking oats
1/4 cup packed brown sugar
2 tablespoons cold butter
Ice cream or whipped cream, optional

Instructions

Preheat oven to 375 °. In a bowl, toss blueberries with sugar and cornstarch; spoon into tart shells. In a small bowl, mix flour, oats and brown sugar; cut in butter until crumbly. Sprinkle over blueberries.
Place tarts on a baking sheet. Bake 20-25 minutes or until topping is golden brown and filling is bubbly. Serve warm or at room temperature. If desired, top with ice cream.

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Frequently Asked Questions

Is Blueberry Crumble Tarts Recipe good for PCOS?

Yes, this Blueberry Crumble Tarts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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