PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Brown sugar and grated gingerroot mix with more traditional ingredients to marinate boneless pork chops destined for the grill.
1 cup ketchup
1/3 cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
1 teaspoon grated gingerroot
1/2 teaspoon crushed red pepper flakes
4 cloves garlic, minced
8 boneless pork loin chops, about 1/2 inch thick (about 1 3/4 lb)
In 2-gallon resealable food-storage plastic bag, mix all ingredients except pork chops. Add pork; seal bag and turn to coat. Refrigerate 1 to 2 hours to marinate, turning bag once.
When ready to cook pork, heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center. Discard any remaining marinade.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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