Polynesian Pork Chops - PCOS-Friendly Recipe

Servings: 8

Lunch

This Polynesian Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Brown sugar and grated gingerroot mix with more traditional ingredients to marinate boneless pork chops destined for the grill.

Ingredients

1 cup ketchup
1/3 cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
1 teaspoon grated gingerroot
1/2 teaspoon crushed red pepper flakes
4 cloves garlic, minced
8 boneless pork loin chops, about 1/2 inch thick (about 1 3/4 lb)

Instructions

In 2-gallon resealable food-storage plastic bag, mix all ingredients except pork chops. Add pork; seal bag and turn to coat. Refrigerate 1 to 2 hours to marinate, turning bag once.
When ready to cook pork, heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center. Discard any remaining marinade.

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Frequently Asked Questions

Is Polynesian Pork Chops good for PCOS?

Yes, this Polynesian Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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