Barbecue Chicken Ten Minute Bold Ranch Tacos - PCOS-Friendly Recipe

Servings: 5

Lunch

This Barbecue Chicken Ten Minute Bold Ranch Tacos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These tacos come together in a flash and will disappear from your table quickly; they have the perfect tang of BBQ that everyone will devour at your next dinner.

Ingredients

1 tablespoon vegetable oil
3 boneless skinless chicken breasts (about 1 1/4 lb), cut into very small thin strips
1 package (1 oz) Old El Paso™ taco seasoning mix
1 cup barbecue sauce
1 can (15 oz) black beans, drained, rinsed, if desired
10 Old El Paso™ Stand ‘N Stuff™ bold ranch flavored taco shells
1 1/2 cups coleslaw mix
1 cup shredded Cheddar cheese (4 oz)
Barbecue sauce, for drizzling
Make it FRESH toppings, as desired (see below)

Instructions

In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook just until no longer pink in center, stirring occasionally. Sprinkle with taco seasoning mix. Stir in barbecue sauce and beans. Cook until warm.
Heat taco shells as directed on package.
Divide chicken mixture among warm shells. Top with coleslaw and cheese; drizzle with barbecue sauce. Serve with FRESH toppings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Barbecue Chicken Ten Minute Bold Ranch Tacos good for PCOS?

Yes, this Barbecue Chicken Ten Minute Bold Ranch Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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