Hearty Pork Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup diet lemon-lime soda
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup honey
- 1 teaspoon dried thyme
- 3/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- 6 bone-in pork loin chops (3/4 inch thick and 7 ounces each)
Instructions
- In a large resealable plastic bag, combine the first six ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 4 hours or overnight.
- Drain pork, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145 °. Let stand 5 minutes. Freeze option: Freeze pork with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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