Uglies - PCOS-Friendly Recipe
This Uglies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef chuck
- 1/2 cup chopped onion
- 1/2 teaspoon garlic powder
- 1 1/2 cups barbeque sauce
- 1 (10 ounce) package refrigerated biscuit dough
- 2 cups shredded Cheddar cheese
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease 8 muffin cups.
- In a large skillet or frying pan, cook ground chuck with onion and garlic powder until evenly brown; drain off the grease. Stir in the barbeque sauce and simmer for another 3 minutes.
- Roll out each biscuit on a floured surface so that each biscuit is 6 inches across. Put the biscuit in the muffin tin and fold up sides to create a cup shape. Fill each biscuit fill almost to the top with the meat mixture; top with cheddar cheese.
- Bake in preheated oven until biscuits are baked, cheese is melted and tops are golden brown, about 15 minutes.
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Frequently Asked Questions
Yes, this Uglies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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