Mother's Ruin Punch - PCOS-Friendly Recipe
This Mother's Ruin Punch is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup granulated sugar
- 3/4 cup chilled club soda
- 1 1/2 cups gin
- 1 1/2 cups fresh grapefruit juice, plus 3 thinly sliced grapefruit wheels, for garnish
- 3/4 cup fresh lemon juice
- 3/4 cup sweet vermouth
- 2 1/4 cups chilled Champagne or sparkling wine
Instructions
- In a large pitcher, stir the sugar with the club soda until dissolved. Stir in the gin, grapefruit and lemon juices and sweet vermouth and refrigerate until chilled, about 1 hour.
- Transfer the punch to a large bowl. Gently stir in the Champagne and float the grapefruit wheels on top. Serve in punch glasses over ice.
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Frequently Asked Questions
Yes, this Mother's Ruin Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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