No Guilt Caesar - PCOS-Friendly Recipe
This No Guilt Caesar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces cubed Parmesan
- 2 cloves garlic
- 2 tablespoons Dijon mustard
- 11/2 teaspoons white wine vinegar
- 11/2 teaspoon Worcestershire sauce
- Pinch kosher salt
- Pinch freshly ground black pepper
- 1 cup silken soft tofu
- 2 tablespoons extra-virgin olive oil
Instructions
- Starting on the lowest speed, chop the cheese cubes in the blender jar until it settles into the bottom of the jar, gradually increasing the speed. Add the garlic down the chute and chop until minced. Next, add the mustard, white wine vinegar, Worcestershire sauce, salt and pepper, and tofu to the blender and blend until smooth. While the blender is running, drizzle olive oil down the middle of the vortex that has formed. Add more or less of the olive oil and blend until it reaches salad dressing consistency.
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Frequently Asked Questions
Yes, this No Guilt Caesar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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