Gingerbread Eggnog White Russian - PCOS-Friendly Recipe

Servings: 2

Lunch

This Gingerbread Eggnog White Russian is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rheanna O'Neil Bellomo Everyone's favorite holiday drink gets boozy and a little spicy.

Ingredients

1/2 tsp. cinnamon for rimming glasses
2 tsp. sugar for rimming glasses
4 oz. eggnog
4 oz. vodka
4 oz. Kahlua
3 tsp. 3 teaspoons molasses
1/8 tsp. ginger
Whipped cream for topping
Molasses drizzle for topping

Instructions

Mix cinnamon and sugar, then pour onto a plate. Wet rims of each glass and dip them in the cinnamon-sugar mixture.
In a cocktail shaker filled with ice, pour eggnog, vodka, Kahlua, molasses, and ginger. Shake to combine.
Pour into glasses and top with whipped cream, then add a light drizzle of molasses.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Gingerbread Eggnog White Russian good for PCOS?

Yes, this Gingerbread Eggnog White Russian recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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