Eggplant Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Irv Thomas
This is the veggie burger supreme - the easiest and MOST ECONOMICAL burger of all. A single medium-sized eggplant (together with the usual trimmings) feeds a family of six. Use whatever types of cheese and burger toppings to suit you
Ingredients
- 1 eggplant, peeled and sliced into 3/4 inch rounds
- 1 tablespoon margarine
- 6 slices Monterey Jack cheese
- 6 hamburger buns, split
- 6 leaves lettuce
- 6 slices tomato
- 1/2 onion, sliced
- 1/2 cup dill pickle slices
- 1 (20 ounce) bottle ketchup
- 3 tablespoons mayonnaise
- 2 tablespoons prepared yellow mustard
Instructions
- Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked.
- Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet.
- Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard.
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