Southern Corn Bread Stuffing with Smoked Ham and Yams - PCOS-Friendly Recipe

Servings: 12

Lunch

This Southern Corn Bread Stuffing with Smoked Ham and Yams is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Whether cooked in the pan or in the bird, this stuffing has great down-home flavor.

Ingredients

Buttermilk Corn Bread , 1 day old
6 tablespoons (3/4 stick) butter
1 1/4 pounds Black Forest ham, finely chopped
3 bunches green onions, chopped
1 1/2 cups coarsely chopped red bell peppers (about 2 small)
1 tablespoon finely chopped fresh marjoram
2 1/2 pounds yams (red-skinned sweet potatoes; about 3 medium), peeled, cut into 3/4-inch pieces
3 large eggs
3 tablespoons Dijon mustard
1/4 teaspoon ground allspice
Canned low-salt chicken broth

Instructions

Coarsely crumble buttermilk corn bread into very large bowl.
Melt 4 tablespoons butter in large nonstick skillet over medium-high heat. Add ham and sauté 4 minutes. Add green onions and bell peppers; sauté 4 minutes. Mix in marjoram. Add to corn bread. Melt remaining 2 tablespoons butter in same skillet over medium-high heat. Add yams; cover and cook until crisp-tender, stirring occasionally, about 8 minutes. Add to corn bread and toss to combine. Whisk eggs, mustard, and allspice in bowl to blend. Add to stuffing; toss to combine.

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Frequently Asked Questions

Is Southern Corn Bread Stuffing with Smoked Ham and Yams good for PCOS?

Yes, this Southern Corn Bread Stuffing with Smoked Ham and Yams recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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