This Toasted Marshmallow Shake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the broiler.
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On a foil-lined baking sheet, place half of the marshmallows in a single layer; broil until charred, about 3 minutes. Transfer to a plate to cool. Place the remaining marshmallows on the sheet and roast just until toasted, about 2 minutes. Transfer to a plate and let cool. In a blender, mix the ice cream, milk, sour cream and charred marshmallows. Serve topped with the toasted marshmallows.
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This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this Toasted Marshmallow Shake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Toasted Marshmallow Shake works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Toasted Marshmallow Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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