Roasted BBQ Drumsticks with Cowboy Beans Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted BBQ Drumsticks with Cowboy Beans Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise Brush drumsticks with a soy sauce and tomato paste mixture before baking and serve with cowboy beans.

Ingredients

8 skinless chicken drumsticks (about 2 pounds)
Cooking spray
2 tablespoons unsalted tomato paste
1 tablespoon lower-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper, divided
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/4 cup unsalted ketchup
1 tablespoon brown sugar
2 tablespoons water
1 tablespoon molasses
1/2 teaspoon chili powder
1/4 teaspoon kosher salt
1/4 teaspoon paprika
1 (15-ounce) can unsalted pinto beans, rinsed and drained

Instructions

Preheat oven to 450 °.
Place drumsticks on a foil-lined baking sheet coated with cooking spray; bake at 450 ° for 20 minutes. Combine tomato paste, soy sauce, sugar, and 1/4 teaspoon black pepper in a bowl. Brush half of soy sauce mixture over chicken; bake at 450 ° for 10 minutes. Turn, brush with remaining soy sauce mixture, and bake at 450 ° for 5 minutes or until chicken is done.
Heat a medium saucepan over medium-high heat. Add oil; swirl to coat. Add onion and bell pepper; sauté 6 minutes. Stir in remaining 1/4 teaspoon black pepper, ketchup, and next 6 ingredients (through paprika); bring to a boil. Cook 1 minute, stirring frequently. Add beans; cook 1 minute, stirring occasionally. Serve with drumsticks.

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Frequently Asked Questions

Is Roasted BBQ Drumsticks with Cowboy Beans Recipe | Myrecipes good for PCOS?

Yes, this Roasted BBQ Drumsticks with Cowboy Beans Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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