White Sangria - PCOS-Friendly Recipe

Servings: 10

Lunch

This White Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Light, fizzy and fruity, this summery sangria will be a hit at any occasion. Serve it during the day or night, indoors or out—it'll refresh all the same with a mix of cool white wine, sweet schnapps and fresh fruit.

Ingredients

1 bottle Chardonnay or full-bodied white wine
1/2 c. white rum
1/4 c. peach schnapps or brandy
1/4 c. orange juice
1/3 c. superfine sugar
2 can club soda
1 c. cubed honeydew melon
1 peach
1 plum
1 pt. raspberries
ice cubes

Instructions

In a large pitcher, combine wine, rum, schnapps, orange juice and sugar. Cover and refrigerate several hours.
To serve, add club soda, honeydew, and peach and plum slices to wine mixture, stirring to combine. Place 2 raspberries in the bottom of each serving glass and, using the back of a spoon, gently smash raspberries against glass. Place several ice cubes on top. Ladle wine mixture on top of ice and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is White Sangria good for PCOS?

Yes, this White Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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