White Sangria - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bottle Chardonnay or full-bodied white wine
- 1/2 c. white rum
- 1/4 c. peach schnapps or brandy
- 1/4 c. orange juice
- 1/3 c. superfine sugar
- 2 can club soda
- 1 c. cubed honeydew melon
- 1 peach
- 1 plum
- 1 pt. raspberries
- ice cubes
Instructions
- In a large pitcher, combine wine, rum, schnapps, orange juice and sugar. Cover and refrigerate several hours.
- To serve, add club soda, honeydew, and peach and plum slices to wine mixture, stirring to combine. Place 2 raspberries in the bottom of each serving glass and, using the back of a spoon, gently smash raspberries against glass. Place several ice cubes on top. Ladle wine mixture on top of ice and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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