Butternut Pork Chop - PCOS-Friendly Recipe

Servings: 3

Lunch

This Butternut Pork Chop is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kristen Robison A savory and semi-sweet dinner dish with avocado and butternut squash dabbled over pork. I do enjoy tossing a bit of wine into the squash water for an extra layer of flavor.

Ingredients

2 cups peeled and cubed butternut squash
1/2 cup minced bacon
1 tablespoon dried parsley
2 tablespoons vegetable oil
3 pork chops
1/4 cup white wine
2 tablespoons brown sugar
1 tablespoon butter
1 teaspoon onion powder
1/4 teaspoon ground white pepper
1 avocado, thinly sliced

Instructions

Place butternut squash into a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 20 to 30 minutes. Drain.
Saute bacon in a skillet and over medium-high heat until starting to brown, 3 to 5 minutes. Add parsley to bacon; cook and stir until bacon is browned and parsley is hot, 3 to 5 minutes more.
Heat vegetable oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned on one side, 3 to 5 minutes. Flip pork chops and pour wine into skillet. Continue cooking until wine evaporates and pork chops are cooked through, 4 to 6 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Mash butternut squash, brown sugar, butter, onion powder, and white pepper together in a bowl until soft and smooth.
Place pork chops on plates; top each chop with avocado slices, butternut squash mixture, and bacon.

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Frequently Asked Questions

Is Butternut Pork Chop good for PCOS?

Yes, this Butternut Pork Chop recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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