This Aviary's Bloody Mary is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Fill 2 chilled collins glasses with 2 cubes each of the Celery, Fresno Chile and Worcestershire Ice Cubes. In a small pitcher, combine the vodka, tomato juice, simple syrup and salt and stir well. Pour the Bloody Mary mixture over the ice cubes and garnish the drinks with cracked black pepper, celery ribs and parsley.
Why this Aviary's Bloody Mary works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Aviary's Bloody Mary that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Aviary's Bloody Mary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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