Broccoli with Bacon, Blue Cheese, and Ranch Dressing - PCOS-Friendly Recipe

Servings: 6

Lunch

This Broccoli with Bacon, Blue Cheese, and Ranch Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi This salad would also be delicious with Broccolini, which is similar to broccoli but with smaller florets and longer stems.

Ingredients

1 clove garlic
3/4 c. buttermilk
3/4 c. plain, low-fat Greek yogurt
1 tbsp. cider vinegar
1/4 c. canola oil
Freshly ground pepper
3 head broccoli
1/2 lb. sliced bacon
1/2 c. Roquefort cheese
Snipped chives or chive blossoms

Instructions

On a work surface, mash the garlic with a generous pinch of salt until pasty. Scrape the garlic into a bowl and whisk in the buttermilk, yogurt, and cider vinegar. Whisk in the canola oil and season the ranch dressing generously with pepper.
In a large, deep pot, bring 1 inch of water to a boil. Set the broccoli in a steamer basket and steam until bright green and crisp-tender, 4 to 5 minutes. Transfer the broccoli to a plate and refrigerate until cool.
Meanwhile, in a skillet, cook the bacon over moderate heat until it's golden and crisp, about 6 minutes. Drain on paper towels.
Arrange the bacon strips on plates and top with the broccoli wedges. Drizzle with the ranch dressing, top with the Roquefort, and sprinkle with chives. Serve any extra dressing on the side. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Broccoli with Bacon, Blue Cheese, and Ranch Dressing good for PCOS?

Yes, this Broccoli with Bacon, Blue Cheese, and Ranch Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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