Chicken Salad Stuffed Avocados - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
Crunchy, creamy chicken salad turns these avos into a protein-packed meal.
Ingredients
- 2 avocados, pitted
- 2 c. shredded rotisserie chicken
- 1/4 c. red onion, minced
- 1/3 c. mayonnaise
- 2 tbsp. Greek yogurt
- Juice of 1 lemon
- 1 1/2 tsp. Dijon mustard
- kosher salt
- Freshly ground black pepper
- Chopped parsley, for garnish
Instructions
- Scoop out avocados, leaving a small border. Dice avocado and set aside.
- Make chicken salad: In a large bowl, mix together chicken, onion, mayo, greek yogurt, lemon juice, and mustard. Fold in avocado. Season with salt and pepper.
- Divide salad among 4 avocado halves. Garnish with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment